The experience of staying at a ryokan – a traditional inn built around a thermal spring – is the epitome of grace and not to be missed.

Health retreat is the new buzz phrase in the travel industry but are they worth the money? And is good health actually attainable in one week or weekend?

Get your diabetes under control with a few simple yoga poses.

We have been too busy for too long! The Slow Living Movement reminds us that it’s time to ease up and regain a sense of peace and control in our lives.

You don’t need a public profile or a famous name to be one of the millions of people who are slowly changing the world, making it a better place. So, what can you do?

Body psychotherapy is the new modality that allows you to become grounded, feel safer and move on from hidden hurts.

Since antioxidants burst into the public’s awareness, they’ve been regarded as the good guys of nutrition. So what is the latest on antioxidants and how do you get your share?

A relatively new getaway, Gwinganna Lifestyle Retreat has a magnificent mountaintop setting, luxurious amenities and incredible views.

Ayurveda is a traditional system of Indian medicine whose principles can help your digestion as well as your relationship with food.

Are computers and mobile phones potentially harmful to us? And if so, what can we do to protect ourselves?

Put stress, worries, to-do lists and information overload where they belong – out of your mind – and invite a bit of space and serenity into their place.

All you needed to know about how to keep your skin looking healthy and feeling fresh.