You can incorporate these three delicious digestive-health-promoting recipes into your day to ease your stomach, ban the bloat and help you be regular.

Many men have to wake at night to pee but exercise might be a way to avoid that.

Yoga school awakened me to clean fresh food and its healing powers.

We take a look at using acupuncture to treat sore joints, back pain and sports injuries in dogs, cats, horses and cattle.

We visit Château Élan Day Spa for a hot compress massage filled with therapeutic essential oils and dried herbs.

Using imagery based on taste is a way to emotionally engage your reader or listener.

Join as we explore the Tiwi Islands, where we find out that culture, Catholicism, football and art are the things to discover.

Research discovers a metabolic mechanism by which green tea works against cancer cells.

These five deliciously wholesome snacks are packed full of goodness to boost your mood and tempo. Find out how to make them.

Essential oils may be a solution for people looking for natural ways to preserve bread.

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.

Becoming more aware of the signals our body is sending us releases the healthy flow of life energy, or prana.