Though modern medicine indicates there are risks associated with becoming a mother after 35, women who have been there and have the stretchmarks to prove it suggest there are many benefits to waiting until this magical time of life.

Sleep difficulty is commonly caused by stress, but before you reach for the calmative pills try some of these simple lifestyle adjustments for a deep, restorative sleep.

Ecstatic birth has bonded mothers and babies in love and pleasure, and rewarded new mothers for their role in reproduction.

Have you thought of singing your pain away? Unlocking your voice and allowing yourself to sing can enhance your creativity, shift old pain and provide newfound confidence.

Eggs have returned to favour as a nutritional food that is good for the heart and which has many healthy properties.

Complementary therapies can assist with unexplained infertility. These techniques can assist in regulating the menstrual cycle, invigorating sperm and enhancing your entire body.

Pregnancy should be a time of wonder and fulfillment for all women. However, it appears common that far too many mothers see it as an affliction. Here are some hints to enjoy this magic time.

The body clock reflects the times when there is maximum energy and activity in particular body organs. Tradtional Chinese Medicine (TCM) can help you identify any areas of imbalance and restore your body’s balance.

Cardiovascular or heart disease is still the number one killer in Western society. Learn all the risk factors and how to avoid them.

Whether you’re a disciplined Olympian or a spiritual priestess, understanding which personality archetype best describes you offers the freedom to pursue your dreams.

Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

Therapies such as massage, kinesiology, osteopathy and acupuncture play an important role in treating a problem pregnancy.