Only today 8 months down my treatment path have I discovered just how potent Amygdalin (B17 , nitriloside) can be in the excess.

With Easter approaching I have been eying off the hot cross buns lined up in bakery windows and supermarkets everywhere. I must admit, I do love a warm hot cross bun, but I don’t like what I read on the ingredients list of some packets. Here’s the perfect allergy free, wheat free, dairy free and butter free hot cross buns recipe.

Autumn is an especially important time for us to nurture and support our bodies from the transition of seasons from Summer to Winter. The right food choices can help us to do that.

Evidence suggests that an apple a day has unexpected health benefits.

This is the time of year I start making more soups and there’s nothing better for you nor easier to prepare and cook than my Broccoli, Asparagus and Zucchini soup.

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

Just as I always encourage putting love and good energy into your food as you prepare it, your water too will respond to a little loving.

The tropical herb Gymnema promises to help treat diabetes epidemic.

Your first and most important step toward a happy and fulfilling sex life is eating the right foods to make it all possible. Read on for some great tips and super-yummy recipes.

The Japanese diet includes foods with very low cholesterol content and is practically free from the saturated “bad” fats abundantly present in red meat, dairy produce and butter. Instead, the Japanese diet is predominantly seafood; fish, rich in polyunsaturated “good” fats, and seaweeds that contain high amounts of iodine as well as minerals which are both healthy and create the Japanese unrivalled flavours.

Did you know that migraine is a physical illness and there can be a variety of causes making it hard to treat?

Pregnant mothers who eat junk food may have babies who want the same.