However exercise is such an important part of our daily life to stay healthy what do we do when we have endless days of rain and can’t go for a walk in the freezing cold

Some weeks ago I was asked to give some input for an article freelance writer Luke Malone was writing called: “SEXERCISE: Science suggests you might have your next orgasm at the gym”. He wrote about the results of a recent study by Indiana University scientists which concluded that some women who visit the gym sometimes […]

If the windows to your soul are looking a little cloudy, it may be time to gain some clarity.

Know you need to exercise, but don’t know where to start? It’s OK, we’ve got you covered. All you need to know about creating your own exercise program (and how to stick to it).

Did you know that the human face changes over time by virtue of what is happening in the mind? Constant stress can show on the face as a turned-down mouth, a furrowed brow and lacklustre eyes. There is a way to avoid this though…

Cellulite is something that almost every woman has to deal with and while it doesn’t indicate that you are unhealthy or overweight, sometimes we just want to get rid of it. So find out what causes it, what gets rid of it and – importantly – what doesn’t.

Exercise alone can be enough to make some women achieve genuine sexual orgasm.

Our readers already have an interest in natural therapies and this article is to perhaps prompt you to become more proactive in combining natural health and mainstream medicine.

5am starts, chanting, karma yoga and silence days are all part of the teaching methods used to turn yoga students into yoga teachers.

Enjoy better-quality sleep by creating the appropriate sleeping space.

How does a woman begin to fully radiate her true beauty at any age?

Using food to self-soothe isn’t the most effective way to deal with emotions but neither is dieting to deny them. So what’s that happy in-between? Is there a way to love yourself, your body and your food?