Health treatments from around the world you may like to try

Slow Parenting allows children to explore the world and learn who they are, as well as their strengths and weaknesses, at their own pace.

Travel is fun and exciting but whether it’s for business or pleasure it can take its toll on your fitness levels.

So you’ve been to the doctor and the recommendation is IVF. No doubt you will have many thoughts rushing through your mind. Taking hormones, needles in the stomach, nasal spray to create a temporary state of menopause. It is all pretty scary stuff.

Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.

Meditation is a universal practice that can be used to quiet the mind, reduce stress and to heal the body, mind and spirit. But how do we incorporate it into our everyday lives?

Aiming to reduce the acid forming foods and keeping well hydrated and maintaining some form of stress relief will encourage healing.

When I first started yoga, I couldn’t wait for each class where I could slither into this back bend. There are however, a number of things to be aware of in cobra that are common for beginners to forget.

Key detoxification processes are all enhanced by exercise. While it seems that any sort of exercise helps, there are certain types that will really jump-start a cleanse.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

Most gyms these days are kid-friendly, offering child minding facilities that allow busy Mums some time to themselves to squeeze in a workout. If your local gym doesn’t have a creche, membership doesn’t work into your budget or you prefer to be around your bub while you exercise, this is the perfect workout for you!