By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.

Learning to enjoy and celebrate your body is a process that involves embracing self-awareness and letting go of self-criticism.

Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

By living according to the holistic medicine principles of ayurveda, one can live in sync with the laws of nature, including the law of balance, cause and effect, abundance, interconnectedness and the law of potential.

Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines.

Feeling run-down and tired? Don’t accept lethargy and lack of energy as the norm. Here are some quick energy boosters to get you back on track.

Moment Meditation helps us to break free from our preoccupation from the present, offering practical ways to experience the perfection of now.

Thailand offers unique experiences for the traveller seeking a healing spa or health retreat holiday. Recently two Australian therapists have been swapping ideas and treatments with a Thai health resort.

With so many exotic styles of massage therapy to choose from, the challenge is finding the right one for you. Here are the facts to make your decision a little easier.