The steady pounding of feet proves to be a form of moving meditation for one long-distance runner. So what lessons can be learned as kilometre after kilometre clicks past?

Once you’ve discovered the hidden wonders of the Solomon Islands — the vibrant coral reefs, warm, clear lagoons and active volcanoes — keeping it to yourself will be the hardest part of your journey.

Mandalas offer not just tantalising works of art but a spiritual tool that has been used by various traditions as a first step on the journey towards self.

Discover how to avoid blindly falling in love with an incompatible mate and instead ascend in love with the soulmate of your dreams.

The Philippines offers extraordinary natural wonders, stunning tropical islands, a fascinating culture and warm friendly locals.

Stunning scenes, soulful temples with kung fu monks and an enigmatic, inspiring culture are just some of the treasures awaiting travellers to China.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

Most people fear what death will hold. But as we reflect and consider spiritual texts, we realise that it is only in death that life can be clearly understood.

From relationships to our workplaces and the way we travel, today’s research reveals money doesn’t hold as much currency as leading a meaningful life.

Flower essences have been used for the last five centuries. From emotional balancing to releasing resentment – there is a flower essence that can help you achieve clarity in your life.

Having alone time and a break from your busy life can be essential for your health and wellbeing by leaving you time for reflection and quiet.

Discover the ups and downs of one backpacker’s adventure through China