When it comes to lending a helping hand, you really do get what you give. Altruism, it turns out, is as good for you as the community at large.

The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels.

Take a voyage into the Arctic to observe the lives of the Inuit people and the unique natural environment.

Flick the memory switch and try cast your mind back to the precise moment you were introduced to alcohol. Remember roughly how old you were? Chances are you weren’t quite the legal drinking age and you probably weren’t aware of the threats early introduction to alcohol posed to your mental and social health, just like […]

Get your diabetes under control with a few simple yoga poses.

You don’t need a public profile or a famous name to be one of the millions of people who are slowly changing the world, making it a better place. So, what can you do?