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Fried Australian Barramundi with Old Bay & Green Tomatoes

Fried Australian Barramundi with Old Bay & Green Tomatoes

By: WellBeing Team

This is a little mix of inspiration from the deep south of the USA — a little fried chicken, a little seafood boil.


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 200g barramundi tail or 2 × 75g barramundi wings
  • 500mL buttermilk
  • 15g Old Bay seasoning
  • 200g cornmeal
  • 20g extra-virgin olive oil
  • 500mL vegetable oil
  • Flake salt, to season
  • 2 green tomatoes
  • 100mL white vinegar
  • ½ bunch dill, finely chopped
  • 1 bunch chives, finely chopped
  • ½ bunch tarragon, finely chopped
  • 1 lemon, sliced into wedges

Method


  • Place barramundi tail or wings in an airtight container with the buttermilk and Old Bay seasoning. Stir to coat and refrigerate for at least 3 hrs, ideally overnight.
  • Pour the cornmeal into a separate bowl. Coat the marinated fi sh in cornmeal, dip back into the marinade and coat again with cornmeal, resulting in a thick, uneven crust.
  • Heat vegetable oil in a heavy-bottomed pot or Dutch oven to 170°C.
  • Fry the fish for 5–6 mins, continuously stirring to ensure an even golden crust.
  • Remove and place on a rack or paper towel to drain any excess oil. Let rest for 2 mins, then season with flake salt.
  • To make the pickle, thinly slice the green tomatoes and place in an airtight container. Lightly salt and let sit for 5 mins to break it down and make it soft.
  • Add herbs to the tomatoes, pour over vinegar and mix well.
  • Refrigerate for at least 3 hrs to develop the flavour. Before serving, drain liquid and toss the pickle with extra-virgin olive oil.
  • Serve alongside the fried barramundi with lemon wedges.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

WellBeing Team

WellBeing Team

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