Pan Roasted Zucchini With Eggs & Feta

Pan-Roasted Zucchini with Eggs & Feta

Pan-Roasted Zucchini with Eggs & Feta

By: Harry Lancaster

This is becoming a real favourite that I cook a lot. Using just butter and olive oil, the zucchini is fried right down until it breaks apart and takes on some colour. It’s then finished with garlic, lemon juice and a healthy amount of salt and pepper. As is, it’s a fantastic side that sits […]


Servings

4

Prep time

Cook time

Recipe

Vegetarian, Gluten Free


Ingredients

  • A splash of olive oil
  • A knob of butter
  • 2 medium zucchini, tops & tails removed, halved & roughly chopped
  • 1 garlic clove, crushed & roughly chopped
  • Juice ½ lemon
  • Sea salt & freshly ground black pepper
  • To serve:
  • Toast
  • 1 fried egg per person
  • Feta, optional
  • Fresh herbs of choice

Method


  • In a hot pan, add the oil and butter and let the butter sizzle and brown a touch. Add the zucchini and just let it go, frying and stirring, frying and stirring.
  • It often takes 15–20 mins for zucchini to break right down and get nicely mushed up and coloured, but stop the process any time you’re happy with the texture and appearance. Towards the end, add the garlic, squeeze over the lemon juice and season generously with salt and pepper.
  • Meanwhile, make the toast and fry the eggs so they have a crispy underside and just-done tops. Serve the zucchini topped with eggs with the toast on the side. Sprinkle over a little feta and any fresh herbs if you like.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Harry Lancaster

Harry Lancaster

You May Also Like

Kaha Bath With Pol Sambol

Kaha Bath (Yellow Rice) with Pol Sambol

Kalu Kukul Mas Curry

Kalu Kukul Mas Curry (Black Chicken Curry)

Chickpea Cashew Curry

Chickpea Cashew Curry

Eggplant Curry

Sri Lankan Eggplant Curry with Coconut Roti