Sponsor Recipes: Tilda Products

See the recipes below for some of the delicious creations you can make with Tilda Products.


Thai Prawn Green Curry

Serves: 4


Wholegrain Rice Chicken Hainan

Serves: 4



Authentic Chicken Curry with Aromatic Basmati

Serves: 4




Sponsor Recipes: Tilda Products

By: The WellBeing Team

Discover some of the delicious recipes you can make with Tilda Products.



Prep time

Cook time



  • 1 tbsp olive oil
  • 1 onion, finely sliced
  • Bunch fresh coriander, stalks chopped, leaves roughly torn
  • 3 cloves garlic, crushed
  • Thumb-sized piece ginger, peeled & grated
  • 2 green chillies, finely sliced
  • 1 tsp ground turmeric
  • 1 can coconut milk
  • 4 cardamom pods, cracked
  • 4 cloves
  • 4 kaffir lime leaves
  • 1 cinnamon stick
  • 450g tiger prawns shelled, deveined
  • Salt & pepper, to season
  • 2 packs Tilda Steamed Coconut, Chili & Lemongrass Basmati or Tilda Steamed Coconut Basmati


  • Heat oil in large pan with lid. Add onion and coriander stalks and cook gently for 8–10 mins.
  • Add garlic, ginger, green chillies and turmeric and cook for another 2 mins.
  • Pour in coconut milk, bring to boil. Season with pinch of salt and pepper. Add cardamom, cloves, lime leaves and cinnamon. Simmer for 3–4 mins until thickened.
  • Add prawns and cook for 3–4 mins. Cover pan, remove from heat and set aside for about 5 mins. Prawns will continue to cook — ensure they are fully cooked before serving.
  • Heat rice according to pack instructions and serve with curry garnished with coriander leaves.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

The WellBeing Team

The WellBeing Team

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