Sticky Barbecue Chicken
Sticky Barbecue Chicken
This sticky and sweet chicken is truly finger-licking good. You can throw this together in the morning and leave it to marinate in the fridge all day. It’s a quick, easy and super-delicious dish to cook on the barbecue.
Servings
4
Prep time
Cook time
Recipe
Ingredients
- 80mL coconut aminos
- ¼ cup dark-brown sugar
- 1 tbsp honey
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 2 tsp minced garlic
- 1 tsp salt
- ½ tsp ground black pepper
- 4 chicken breasts or 8 thighs (I prefer mine skinless)
Method
- Mix all of the marinade ingredients together in a jug. Reserve ¼ cup.
- Place your chicken pieces into a large zip-lock bag and pour the remaining marinade over the top.
- Seal the bag and massage the marinade all over the chicken.
- Refrigerate for at least 2 hours.
- When you’re ready to cook, heat your clean barbecue grill to hot.
- Remove the chicken from the marinade and discard the marinade.
- Cook the chicken for approx. 5 mins each side, depending on the size of your pieces.
- Brush the hot chicken with the reserved marinade.
- Rest before serving.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
