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Awareness Through Movement® with David Zemach-Bersin and Carol Kress. The ten lessons in this program can help you to develop greater comfort and efficiency in your body by improving your underlying neurological and musculoskeletal organization. They are effective and gentle, suitable for beginners and those recovering from physical setbacks or injuries.

As it is the whole person who walks and runs, and not just the legs, it is surely the whole person who looks and sees, listens and hears.
“Working with the whole sensing person produces qualitative shifts in perception.” In other words, by learning to look and listen differently, people do see and hear differently.

A book By Dr. Moshe Feldenkrais. The Classic guide on how to maintain a healthy, active body and mind. Easy to do health exercises to improve your posture, vision, imagination, and personal awareness.

Here you can see and register for a variety of Feldenkrais workshops, classes and events. Something for everyone – Live and online options.

The SEAUS 4 Professional Training Program will commence in February 2021. Teaching will rotate between Melbourne, Sydney and Brisbane. In cities where there has not been live teaching for that segment, dedicated review and coaching processes will be in place. This program is now accepting applications.

All Bare Bird Chicken products are 100% antibiotic free, accredited free-range, contain no added hormones or steroids and are raised on a vegetarian diet. Visit thebarebird.com.au to find your nearest stockist.

A delightful blend of organic chocolate, coconut and raspberries. This spread is the perfect balance of rich, sweet and tart.
PLANT BASED. GLUTEN FREE. GUILT FREE. SOY FREE. DELICIOUS.
Available at pana-organic.com, Coles and Independent Grocers.

A creamy blend of organic peanuts with gooey caramel, to create a spread that dreams are made of!
PLANT BASED. GLUTEN FREE. GUILT FREE. SOY FREE. DELICIOUS.
Available at pana-organic.com, Coles and Independent Grocers.

Light, velvety chocolate flaked with delicate coconut, for a little more texture.
PLANT BASED. GLUTEN FREE. GUILT FREE. SOY FREE. DELICIOUS.
Available at pana-organic.com, Coles and Independent Grocers.

Light, smooth, velvety chocolate melted together with nutty almond, for a little more crunch.
PLANT BASED. GLUTEN FREE. GUILT FREE. SOY FREE. DELICIOUS.
Available at pana-organic.com, Coles and Independent Grocers.

Light, smooth, velvety chocolate melted together with silky coconut milk, for a little less bite.
PLANT BASED. GLUTEN FREE. GUILT FREE. SOY FREE. DELICIOUS.
Available at pana-organic.com, Coles and Independent Grocers.

Bulla Cottage Cheese is a high-protein versatile cheese that is 97 per cent fat-free and vegetarian-friendly. Bulla Cottage Cheese is handmade in country Victoria from fresh milk delivered daily. Ideal for spreading on crackers as a healthy snack, topping on salads, or substituting for regular cheese in any meal.