Belinda Norton

Just 25 minutes of HIIT can boost strength, mood and focus—making it the perfect workout for a busy, wellness-focused lifestyle.

Here, we explore how one routine with multiple modalities that emphasise power, agility and endurance can help you to thrive in daily life.

As more people seek alternatives to high-impact exercise, somatic practices are gaining recognition for their gentle yet profound effects on health.

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at work.

Boost strength, speed, and agility with beginner-friendly plyometric exercises. Embrace functional fitness today!

Promoting circulation and reducing stiffness in the wrists, hands and fingers is vital for individuals of all ages. Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Enhancing your balance is as easy as a set of resistance bands and some old-school boxing moves. Discover how a few simple exercises can power-up your core and improve your stability.

Running is a popular form of exercise but also a great way to improve overall wellbeing. Whether you are an experienced runner or just starting out, incorporating running drills into your training routine can greatly enhance your running performance and promote a healthier lifestyle.

Your body requires proper care and attention to function at its best. Just as you fuel your body with nutritious food, you must also provide it with adequate rest and recovery to maintain optimal health.

Do you suffer with knee pain or back pain? The gluteal muscles acts as the glue to optimal body function. Here, we share how to unlock it.

We all struggle to get moving in the morning, especially in the cooler months. But moving early ensures we feel energised throughout the day. The only way to produce more energy is by making and using more energy, as you’ll do with these eight uplifting exercises.

Does your spine feel like it needs a good twist, or have you been feeling a little thicker around the midsection after the holiday period? It’s time to talk midsection mobility.