birth

Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive pregnancy for yourself and your baby.

Taking pre-natal classes will really help you when it comes time to push. Targeted exercises will strengthen the right muscles, train you to focus on your breathing and locate your inner calm.

A healthy body is the best place for your baby to grow. Your diet and fitness level can play a major part in influencing the health of your unborn child.

Good preparation can facilitate an easier birth, faster recovery, more effective breastfeeding and a healthy bond between parents and baby.

Complementary therapies can assist with unexplained infertility. These techniques can assist in regulating the menstrual cycle, invigorating sperm and enhancing your entire body.

Pregnancy should be a time of wonder and fulfillment for all women. However, it appears common that far too many mothers see it as an affliction. Here are some hints to enjoy this magic time.

The ongoing care of a female support person such as a doula can radically reduce the chance of caesarean. A doula is for your exclusive use, offering guidance, support and reassurance.

The soaring epidural rates are distressing to say the least. Homebirths result in 70-80 per cent of births being procedure free – compared to 10 per cent of hospital births.

Prepare a tool kit for the birth of your baby. You will feel more prepared and comfortable.

Aromatherapy and acupuncture are two alternative therapies that couples who are struggling to get pregnant should explore.