Pears are a great source of soluble fibre, with one pear providing around a quarter of your daily recommended fibre intake, and the warming spices in chai are beneficial for digestive health, balancing blood sugar levels and for improving circulation.
desserts
This healthy gluten-free cake is full of dietary fibre and nutritional goodness. Apples are an excellent source of fibre that can lower high cholesterol and help promote cardiovascular health.
Following a plant-based diet shouldn’t mean missing out on any of the fun. Try these 4 vegan desserts developed by Leda.
A lovely, nutrient-rich dessert using the sweetness of dates to replace sugar.
Lakanto is a responsibly sweet, all-natural, one-for-one sugar replacement sweetener that cooks, bakes, and tastes like sugar, with 93 per cent fewer calories. Lakanto Monkfruit Classic is a white sugar replacement, while Lakanto Monkfruit Golden is a brown or raw cane sugar replacement.
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