Turmeric and Ginger Latte Recipe
Turmeric contains high levels of the antioxidant curcumin, which offers outstanding anti-inflammatory, anti-cancerous and anti-ageing properties. Give this gorgeous healing...
Spiced Hot Chocolate Recipe
A really great way to move towards a healthier diet is to transform foods you enjoy and add things to...
Kale and Mango Breakfast Smoothie Recipe
This smoothie is jam-packed with beta-carotene (pro-vitamin A), an important vitamin that helps reduce inflammation in the body, while supporting...
Choc Chip Mint Smoothie
Move over mint slice, this smoothie tastes just like mint choc chip ice-cream, only it’s much healthier!
This warming drink is a lovely, nourishing bedtime (or any-time) drink for the whole family.
This delicious mango lassi is lightly spiced with two potent antioxidant and anti-inflammatory herbs.
Persian Love Smoothie with Raspberry and Rosewater
In this smoothie, the raspberry and rosewater are so refreshing together, and the yoghurt makes it super-creamy.
For centuries, ginger has been used as a highly effective digestive aid. But did you know it’s also a natural...
Mango and Turmeric Lassi
Yoghurt is a wonderful source of probiotics to support better digestion and immune health. Try this delicious lassi.
Beer and music
The taste of beer can be altered by music — for the better. Time to crank those tunes...
Drink to down diabetes
Replacing one sugary drink a day with water dramatically reduces your diabetes risk.
Would you be prepared to drink your own sweat?