How diet affects the timing of natural menopause
A new study finds a link between diet and the timing of natural menopause which can affect future health.
Flexibility in exercise for new mums is best
According to new research, new mums may need a bit more flexibility and support to ease back into exercise after...
Exercise in the early stage of post menopause for maximum benefits
Post-menopausal women have the same benefits from physical activity as pre-menopausal women.
How to make self-care and self-love a daily habit
Is it truly possible to give yourself daily compassion? It sure is — and it starts with identifying what self-care...
Your guide to treating menopause naturally
Menopause is a natural part of every woman’s life and here's our in-depth guide to supporting the ups and downs...
How much “comfort” you get from comfort food varies with your gender and time of the month.
The sex of brains
Another study affirms that male and female brains work differently.
Acupuncture helps menopause symptoms
Acupuncture can relieve hot flushes and night sweats in menopause.
The link between oestrogen dominance and dental problems
Oestrogen dominance can be the source of a host of health problems. Here's how you can diagnose and prevent it.
When fashion is bad for our health
Unfortunately, for us girls, fashion often means pain. Here I’ll discuss which trends are downright dangerous for your body.
How to set clear boundaries
When you start taking care of yourself first you will be much better equipped to support others.
Find your breast practice
Caring for your breasts in a holistic way can help you accept, note changes to and find comfort and pleasure...
Are women equal yet?
Women tend to earn more if they work in less male oriented professions.
Pregnancy to post-birth
Keep it simple, keep it sweet and try to enjoy every second. Hereâ€™s the ultimate beauty guide for pregnancy, baby...
The glass cliff
Women are over-represented in leadership at times of crisis because of the way they think.