Fitness

Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive people.

Have some hump-day brain haze? Take a walk — it’s been shown to increase the supply of blood to the brain.

10 minutes of walking up and down stairs is more energising than 50mg of caffeine.

According to new research, new mums may need a bit more flexibility and support to ease back into exercise after giving birth.

Walking and jogging can help patients with gastrointestinal cancer cope better with the side effects of chemotherapy.

Post-menopausal women have the same benefits from physical activity as pre-menopausal women.

Sweating is not dependent on gender says new research.

Consuming carbs during post recovery after an intense work out prevents undesirable changes in immune function, new study shows.

Researchers have found that short, intense bursts of stair climbing have major benefits for the heart.

A set of guidelines for exercise management to help people with Type 1 diabetes avoid fluctuation in blood sugar level.

New research shows that talking on the mobile phone while exercising will affect intensity and postural balance.

20 minutes of moderate intensity exercise can trigger an anti-inflammatory cellular reaction.