Fitness

Yoga is often considered a deeply personal practice for inner reflection and growth. Inviting a lover onto your mat can help deepen your practice and your relationship.

Now that I’m training I need more healthy carbohydrates. This recipe is a tweak on a Malaysian staple.

As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten! and; If nothing changes, nothing changes!

Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement.

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.

Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us to develop serenity.

Boosting your fitness levels can be done in minutes if you do the right exercise.

Gentle yoga can help you navigate the sometimes challenging last trimester of pregnancy.

Just as there are different manifestations of fear, yoga provides us with many ways to overcome it.

From waste product to well-researched functional food, whey’s popularity has had a roller-coaster ride but it’s back in the spotlight and with good reason.

Injuries are an ever-present possibility for someone undertaking a serious fitness program. Managing and preventing injuries are just as important as the exercise itself and, if you do it naturally, it can even be pleasant.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial-art discipline, it often becomes a way of life.

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.