functional food

The time for summer salads is here and what better dressing could there be than one that uses olive oil as its base? Read on to find out the wide-ranging benefits of this liquid gold.

For literally thousands of years, the pomegranate has been steeped in myth and lauded for its healing properties. In the past 10 years, modern science has started to realise why.

Goji berries have become more popular with them moving from Traditional Chinese Medicine to Australian food products.

Cranberries are not only delicious, but offer a heap of terrific health benefits! Discover how these tasty berries can make your life more bountiful!

Humans have harvested honey for thousands of years to use as a medicine, a natural sweetener and a food.

Soybeans can be enjoyed as a food or used as medicine, most notably for treating menopause symptoms and promoting bone and heart health.

Regularly eating broccoli helps your body keep your immune system robust and vigilant, make your bones strong and healthy, maintain optimal digestion and even ensure healthy detoxification!

As a healthfood, seaweed is hard to beat. It’s high in protein, minerals and antioxidants, has a low GI, is environmentally sustainable and is grown without the use of pesticides and fertilisers.

Despite belonging to a distinctly shady family and not being popular to begin with, new research is showing that tomatoes are a powerful healing tool as well as being tasty on bruschetta.

This super seed offers abundant health benefits, making it a rewarding addition to your diet.

Since ancient times, barley grass been highly regarded for its therapeutic properties, but modern science has also confirmed the enormous benefits it bestows on your health.

Olive fruit and oil are consumed by millions of people every day and the use of olive leaf extract to treat disease and maintain health is growing in popularity.