giving back


The end of meditation or just the beginning?

Mindful in May, the meditation program I’ve been following for the past month with varying degrees of success, ends this week. Thousands of keen meditators and their friends — maybe including you — have raised precisely $78,746 so far to help bring clean water to some of the world’s poorest areas. What a feat! That’s not all […]


A state of mindfulness

It’s 5.30am. It’s dark outside the yoga studio, it’s dark behind my eyelids and I’m struggling to focus on anything that isn’t my stomach. It may not be the most fortuitous of starts to 31 days of mindfulness, but it can only go up from here. I’ve signed up to Mindful in May (MiM), a […]