Lisa Guy

Chickpeas are packed with protein and fibre, which help slow digestion and promote fullness to control appetite and manage weight.

Cooking tomatoes with olive oil increases the bioavailability of lycopene, making it easier for the body to absorb and utilise.

Zucchini is a nutritious and versatile vegetable offering several health benefits. It’s a good source of potassium, which can help regulate blood pressure and reduce the risk of heart disease.

Cottage pie is a well-loved dish in Scottish cuisine. This hearty vegetarian variation is bursting with goodness.

If you’re dealing with redness, irritation, swelling and other signs of skin inflammation, it’s a good time to start paying closer attention to the foods on your plate. Inflammation is a common skin concern that can be alleviated by the foods you eat, and incorporating the right ones into your diet can help keep your skin healthy and glowing.

Bircher muesli is a healthy and delicious breakfast and it can be made in advance in preparation for busy mornings. This Bircher will last four days in the fridge.

This tasty roast vegetable pasta sauce is jam-packed with important nutrients and protective antioxidants. It’s very versatile and will add plenty of flavour and nutritional goodness to a variety of meals.

This Almond Pad Thai adds a healthy & flavourful twist to the popular Thai takeaway. This dish is the perfect way to indulge your taste buds!

This tasty spicy salmon taco recipe is sure to become a favourite in your meal rotation. Salmon is an excellent source of beneficial omega-3 essential fatty acids which are vital for brain function, cardiovascular health and
a strong-functioning immune system. Omega-3 fats also have potent anti-inflammatory properties. Regular taco shells are deep fried in vegetable oil, so making tasty oven-baked taco shells from home is much healthier and they taste better too!

Coconut & Berry Flan with Hemp Almond Crust. Creamy coconut filling, mixed berries, and a nutty crust. Refreshing and indulgent.

These naturally occurring plant compounds have a wide range of health benefits and help prevent chronic diseases such as cancer, heart disease and diabetes.

Kidney beans are a great source of plant-based protein and they can assist in achieving a full and satisfied feeling after eating. Kidney beans can also help balance blood sugar levels.