pain relief.

This natural form of therapy can help you reconnect with your body and heal holistically.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

Arthritis doesn’t have to get you down. Here are some easy ways to prevent and combat joint pain.

Bliss out with an Asian spa treatment that assists detoxification and relieves muscle tension.

Back pain has become a regular feature of today’s hectic lifestyle. Incorporate a few yoga moves and some stretching to loosen your back and your life.

An unbalanced foot can negatively affect the rest of your body. Discover the benefits of having healthy feet.

The philosophy behind hypnobirthing helps parents-to-be with the uncertainty and anxiety surrounding the birth of their child. Gain an understanding of how birthing muscles work in harmony when your body is relaxed.

Carrying a baby is hard work and can often lead to back problems. The Feldenkrais method of body education has devised a series of movements that can re-educate your body to deal with this stress.

Prepare a tool kit for the birth of your baby. You will feel more prepared and comfortable.

Whether the five Tibetan rites can make grey hair brown again or restore sexual potency, as has been claimed, they certainly provide a superb energy boost for the day and bring a number of long-term health benefits.

Indulging in a spa treatment is twice as nice when your partner is by your side. The new deluxe spa rooms at Crowne Plaza get tested by two very stressed out nearly-newlyweds.