Rachael Coopes

In a screen-focused world, hunched shoulders are causing physical ailments and limiting mental capacity. This yoga sequence recalibrates the chest and shoulders for better physical posture and clear pathways for energy to flow freely.

In a busy world we say, “Who has time for stillness?” But the question should be: “What are we really missing out on by not prioritising silent and soulful solitude?”

Flexibility is a central component of life when it comes to your physical and mental health. Discover how neuroscience and psychology highlight the importance of “cognitive flexibility” and the Vedic approach to maintaining holistic flexibility

In our modern world, prolonged periods of stress are known to be one of the major causes of fatigue. Here we discuss the yoga perspective of fatigue and what you can do to combat fatigue and get your energy back.

The poet and civil rights activist Maya Angelou once said, “It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” Here, we look at the science of forgiveness and how yoga can help you to move stuck energies and emotions.

Discover how self-study or “svadhyaya” has the power to transform your life on and off the mat. Plus, move through an introspective yoga sequence full of potent hip-openers and forward folds.