sleep health


The weird world of parasomnias

Collectively, parasomnias are an umbrella term for strange experiences and behaviours that occur when we’re asleep, falling asleep or rousing from it. Here’s a few of the more common ones. Sleepwalking and other somnambulism Somnambulism simply refers to moving about and being active while asleep. It can include walking, talking, eating and even having sex. […]

Sleep Spray

Rest&Quiet Sleep Formula Spray 25 mL —Martin And Pleasance

Rest&Quiet Sleep formula is traditionally used to calm the mind and relieve sleeplessness. Suitable for night use to relax your mind and relieve the recurring & worrying thoughts that may keep you awake at night.

This unique alcohol free blend contains 6 Bach flower remedies to still the mental chatter, calm the mind, assist with feelings of overwhelm & impatience when we need a good night’s sleep.


Siesta – Terpenes for Stress – Vasse Valley

Siesta is a wellness tonic of Australian hemp seed oil infused with a terpene formulation designed to improve sleep quality. The terpene formulation is based on 20 years of research on terpenes for sleep. It is a proprietary blend that has been developed based on the terpenes that are believed to show the most promising results in the area of sleep and relaxation.

Why you should be sleeping on Natural Latex

Research says 1 in 3 Australians suffer from poor sleep. Considering we spend a third of the day in bed, it is crucial that we get the sleep formula right to set us up properly for the rest of the day. A good night’s sleep is essential for high-level functioning which then leads to a better quality of life.