walk

Do you drive a car or take public transport to work? Switching to an active commute could add years to your life.

As a species we place great emphasis on our ability to communicate. As soon as you read that sentence your thoughts will have immediately turned to our linguistic skills; our capacity to talk, read, and write. As important as this is to who we are as a species a significant amount of our communication actually […]

If you are trying to lose weight, it could be as simple as changing your pace!

Swapping sitting for walking an hour a day will prolong your life, according to new studies.

Research reveals how walking can make a person appear sexy.

Changing the way you walk can change your mood.

Simply walking in unison with someone can make you feel more powerful.

Walking enhances your creativity.