Active commutes good for your heart
Do you drive a car or take public transport to work? Switching to an active commute could add years to...
Varying your walking pace encourages weight loss
If you are trying to lose weight, it could be as simple as changing your pace!
Walking improves your chances of living longer
Swapping sitting for walking an hour a day will prolong your life, according to new studies.
The way you walk can make you more attractive
Research reveals how walking can make a person appear sexy.
Walking it off
Changing the way you walk can change your mood.
Simply walking in unison with someone can make you feel more powerful.
Walk to creativity
Walking enhances your creativity.