We contemplate how pratyahara, a form of sense withdrawal, allows us to oscillate between being present with our sensory interactions and withdrawing so we don’t become dominated by them.
Yoga Experience 8
Svadhyaya, the fourth niyama of Pantanjali’s Yoga Sutras, translates to self-study. The idea might seem mysterious and confusing, so here’s some guidance on how you can use svadhyaya to deepen your practice, and open up to a world of possibility.
During the past couple of years, we’ve experienced isolation, challenges and fear. To help cope with the uncertainty of the outside world, it’s important to find calm within.
One way we can do this is with restorative yoga.
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