How to find the perfect yoga practice for you
You've heard so much about yoga, but which type should you choose to ensure you're truly getting the most out...
Does yoga cause more pain?
Yoga causes musculoskeletal pain and exacerbates other injuries, a study reports.Does yoga cause more pain?
Struggling to fall asleep? Try this restorative yoga sequence
Find it tough to catch enough ZZZs? Restorative yoga can make falling asleep easier, improve the quality of your sleep...
How to love your beautiful yoga body
Every body is a yoga body — and this valuable practice can help you make peace with yours.