Bliss ball recipe

Healing and support: journey to wellness

Healing and support: journey to wellness

By: Bell Harding

Feel bliss in the belly of your belly with this rustic bliss ball recipe.


Servings

Prep time

Cook time

Recipe


Ingredients

  • ½ cup almond meal
  • ½ cup hazelnut meal
  • ¼ cup goji berries
  • ¼ cup coconut threads
  • ¼ cup Cacao nibs
  • ¼ cup Cacao powder
  • ¼ cup linseed meal
  • ¼ cup chia seeds
  • ¼ cup macadamia nuts
  • ¼ cup brazil nuts
  • ¼ cup sunflower seeds
  • ¼ cup pepita seeds
  • ¼ cup rice malt syrup
  • ¼ cup liquid coconut oil – if it has solidified gently heat on a double boiler.
  • pinch salt

Method


  • Place Macadamia nuts, brazil nuts, sunflower seeds and pepitas in food processor and pulse until they resemble chunky bread crumbs.
  • Place in bowl with remaining ingredients and form in to balls with your hands.
  • If the mixture is not sticking together add more coconut oil. You can roll balls in coconut or cacao powder. Chill for several hours or overnight.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Bell Harding

Bell Harding

Bell is wholefood cook and a barefoot gypsy. In search of a life less ordinary, she packed a tent and art supplies and took to the road. Seeking the dirt and poetry in the Australian landscape, she also discovered a path to wellness. Bell discovered what it means to be well by healing herself from weight gain and alcohol dependence. She draws on a professional career in cooking to create recipes that celebrate real food and shares her journey as a curious nomad.

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