Tag: healthy diet
Why you should eat more yogurt
Higher yogurt intake is associated with lower cardiovascular disease risk in hypertensive men and women.
Organic food in plant-based diet benefits our environment
A plant-based diet, particularly organic food consumption is better for the environment than an animal based one.
Watch out for palm oil in your chocolates
A diet rich in saturated fats and sugar not only causes obesity but also leads to inflammation in the brain.
Why stress and eating late is not good for you
A new research shows that hunger levels rise in the evenings and that stress may impact hunger levels even more.
Whole eggs or egg whites?
Researchers uncover the difference in ingesting egg whites or whole eggs can affect muscle-building protein synthesis after exercise.
All you need to know about gout, a painful form of arthritis
In this clinical case we take an in-depth look at gout, a painful form of arthritis. Read more.
Want to reduce salt intake? Try spices instead
Spicy food seems to reduce salt intake according to a new study.
Why you should eat like a Scandinavian
Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in...
Soba Noodles with Prawns & Edamame Recipe
Want to know the secret to this warm noodle dish? Add the dressing right at the end so it still...
Sponsor Recipes: That’s Amore Cheese
Discover some of the delicious recipes you can make with That’s Amore Cheese.
Sugary drinks with high-protein meals lead to weight gain
A sugar-sweetened drink with a high protein meal can store more fat and negatively affect your energy balance.
Steamed Rice Pancakes with Minced Chicken Filling Recipe
In this delicious dish, feel free to replace the minced chicken with some silken tofu to turn this into a...
How to manage weight gain for a healthy pregnancy
Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.
Sugar Snap Peas, Pearl Couscous and Grated Vegetable Salad Recipe
In this recipe, the colourful vegetables complement the texture of the couscous and the dressing ties it all together wonderfully.
Sponsor Recipes: The Chia Co.
Discover some of the delicious recipes you can make with The Chia Co.
Warm Steamed Beetroot and Goat’s Cheese Salad Recipe
This Warm Steamed Beetroot and Goat’s Cheese Salad is the perfect quick lunch or dinner option.
Why eating at the wrong time affects your weight
The time of the day food is consumed is critical to weight loss more than dieting itself, mice studies reveal.
Breakfast for Dinner Burgers Recipe
The portobello mushroom adds a wonderful “meaty” taste and texture, which means vegetarians can leave out the bacon, and still...
Curried Egg and Walnut Salad Recipe
This filling Curried Egg and Walnut Salad recipe is the perfect light lunch solution.
Sponsor Recipes: Camel Milk
Discover some of the delicious recipes you can make with Camel Milk.