healthy diet

Sugar cravings are not easy to get rid of sometimes. But we have to. Are you constantly craving sugar? Sugar can induce drug-like effects including bingeing, craving, dependence, and withdrawal. The good news is there is something you can do to help stop your sugar cravings.

Wheat free does not mean gluten free and it is important with all the food sensitivities these days to know the difference. It is important to eat a well-balanced healthy diet if you want to be healthy

Autophagy is a natural destruction of a cell to remove unnecessary or dysfunctional ones. If this process isn’t working properly harmful proteins start to build up in your body.

Wellness Expert Andi Lew shows us 7 healthy hacks for lunches that are better than ever

Zinc is a biologically essential beauty mineral that has been used as a therapeutic agent in dermatological conditions for centuries. The skin is the third most zinc-abundant tissue in the body, so making sure you’re including this micronutrient in your diet is key to ensuring optimal skin integrity.

Accredited practitioners what the four the most common reasons a client might visit them for the first time, this is what they said. Natural medicine practitioners have a wide variety of skills focused on supporting both internal and external health concerns. Whether you want to eat better, strengthen your body or loosen muscle tension – there is a therapy and a practitioner for you!

Toxic food such as fast foods which include fatty foods, burgers, hot chips, pizza, pasta etc. not only pollute your body but can affect your mood making you feel sad and also cause you to crave them in the future. This is called emotional eating and can lead to weight gain. Eating toxic fast foods is like taking a drug in some ways as the cravings for them become addictive.

Discover some of our favourite ancient grains from farro to spelt, millet, bulgar and teff and how to prepare and cook them.

Looking for a snack that’s healthy but not boring? Crispy & tasty, but also good for you? No need to compromise! Real Foods CORN THINS are both delicious and diet-friendly because they’re made from corn. Imagine the glorious taste of sun-ripened Organic maize, with added Sesame popped then pressed into a crispbread slice. With CORN THINS you get all the delicious taste of popcorn –- with none of the mess. They’re healthy, too: all-natural ingredients and 8% fibre. Real Foods CORN THINS are the great-tasting snack you can enjoy every day, in lots of creative ways. Try them on their own, or with any number of delicious toppings, for example; Grilled mushrooms, spinach and grated Parmesan cheese.

Made with prebiotic-packed K-Fibre to nurture your gut, these wholesome snacks make the ultimate addition to a healthy, balanced diet.

Looking for your go-to holiday snack? Sip on these nutrient-packed summer smoothies to enhance your mood, boost your energy and give you the ultimate refresh!

Elevate your mid-week rotation with these Asian-inspired vegan dishes, using Niulife’s Vegan Fysh Sauce to give your meal that delicious, traditional taste!