Heart disease risk lowered with full-fat milk
Consuming whole-fat dairy products lowers the risk of cardiovascular deaths.
Daily fasting for weight loss and metabolic health
Daily fasting is an effective weight loss method which improves metabolic health.
Eating eggs reduces cardiovascular disease
People who consume an egg a day could significantly reduce their risk of cardiovascular diseases.
Are artificial sweeteners good for you?
Artificial sweeteners have the same negative outcomes as sugar does which is linked to obesity and diabetes.
Cooking skills in adolescents leads to a healthier life
Developing cooking skills as a young adult has long-term benefits for health and wellbeing.
Does pasta cause weight gain?
A new study suggests that pasta does not contribute to weight gain like other carbohydrates.
Why you should eat more yogurt
Higher yogurt intake is associated with lower cardiovascular disease risk in hypertensive men and women.
Organic food in plant-based diet benefits our environment
A plant-based diet, particularly organic food consumption is better for the environment than an animal based one.
Watch out for palm oil in your chocolates
A diet rich in saturated fats and sugar not only causes obesity but also leads to inflammation in the brain.
Why stress and eating late is not good for you
A new research shows that hunger levels rise in the evenings and that stress may impact hunger levels even more.
Whole eggs or egg whites?
Researchers uncover the difference in ingesting egg whites or whole eggs can affect muscle-building protein synthesis after exercise.
All you need to know about gout, a painful form of arthritis
In this clinical case we take an in-depth look at gout, a painful form of arthritis. Read more.
Want to reduce salt intake? Try spices instead
Spicy food seems to reduce salt intake according to a new study.
Why you should eat like a Scandinavian
Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in...
Soba Noodles with Prawns & Edamame Recipe
Want to know the secret to this warm noodle dish? Add the dressing right at the end so it still...
Sponsor Recipes: That’s Amore Cheese
Discover some of the delicious recipes you can make with That’s Amore Cheese.
Sugary drinks with high-protein meals lead to weight gain
A sugar-sweetened drink with a high protein meal can store more fat and negatively affect your energy balance.
Steamed Rice Pancakes with Minced Chicken Filling Recipe
In this delicious dish, feel free to replace the minced chicken with some silken tofu to turn this into a...
How to manage weight gain for a healthy pregnancy
Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.
Sugar Snap Peas, Pearl Couscous and Grated Vegetable Salad Recipe
In this recipe, the colourful vegetables complement the texture of the couscous and the dressing ties it all together wonderfully.