healthy diet

Zinc

Zinc, the wonder mineral

Zinc is a biologically essential beauty mineral that has been used as a therapeutic agent in dermatological conditions for centuries. The skin is the third most zinc-abundant tissue in the body, so making sure you’re including this micronutrient in your diet is key to ensuring optimal skin integrity.

Natural Medicine 2022

4 Ways a natural medicine practitioner can support you to a healthier 2022

Accredited practitioners what the four the most common reasons a client might visit them for the first time, this is what they said. Natural medicine practitioners have a wide variety of skills focused on supporting both internal and external health concerns. Whether you want to eat better, strengthen your body or loosen muscle tension – there is a therapy and a practitioner for you!

Toxic Food Will Make You Ill

Toxic eating and your cravings – the fast food drug

Toxic food such as fast foods which include fatty foods, burgers, hot chips, pizza, pasta etc. not only pollute your body but can affect your mood making you feel sad and also cause you to crave them in the future. This is called emotional eating and can lead to weight gain. Eating toxic fast foods is like taking a drug in some ways as the cravings for them become addictive.

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CORN THINS Sesame Organic

Looking for a snack that’s healthy but not boring? Crispy & tasty, but also good for you? No need to compromise! Real Foods CORN THINS are both delicious and diet-friendly because they’re made from corn. Imagine the glorious taste of sun-ripened Organic maize, with added Sesame popped then pressed into a crispbread slice. With CORN THINS you get all the delicious taste of popcorn –- with none of the mess. They’re healthy, too: all-natural ingredients and 8% fibre. Real Foods CORN THINS are the great-tasting snack you can enjoy every day, in lots of creative ways. Try them on their own, or with any number of delicious toppings, for example; Grilled mushrooms, spinach and grated Parmesan cheese.

Rice that’s twice as nice

Thailand boasts many diverse and delicious rice grains, yet undoubtedly one of the newest sensations to hit the international market is Riceberry. This nutritious product is fast becoming a favourite with chefs and home cooks alike.