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Black sapote and coconut puddings: journey to wellness

Black sapote and coconut puddings: journey to wellness

By: Bell Harding

I am on the verge of my one year “soberversary”. So it’s time to celebrate with this delectably healthy recipe!


Servings

Prep time

Cook time

Recipe


Ingredients

  • 2 ripe black sapote or half of a ripe paw paw
  • 400 ml coconut milk
  • 2 kaffir lime leaves
  • 1 tbsp rice malt syrup
  • ¼ cup chia seeds
  • Banana, coconut chips and coconut cream to serve

Method


  • Carefully scrape the ripe flesh from the skin of the black sapote or paw paw. Remove pips and mash with a fork. Add coconut milk,chia seeds, rice malt syrup and lime leaves. Place in fridge for several hours or overnight.
  • Remove lime leaves and spoon the pudding into jars or glasses layering with extra coconut milk. Top with diced banana and coconut chips.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Bell Harding

Bell Harding

Bell is wholefood cook and a barefoot gypsy. In search of a life less ordinary, she packed a tent and art supplies and took to the road. Seeking the dirt and poetry in the Australian landscape, she also discovered a path to wellness. Bell discovered what it means to be well by healing herself from weight gain and alcohol dependence. She draws on a professional career in cooking to create recipes that celebrate real food and shares her journey as a curious nomad.

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