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Asparagus Tart

Asparagus Tart

By: WellBeing Team

This asparagus tart is a sensational salute to summer as we say goodbye and roll into autumn and makes an easy meal, served with a salad.


Servings

1

Prep time

15M

Cook time

20M

Recipe

Healthy


Ingredients

  • 1 sheet Borg’s puff pastry
  • 150mL sour cream
  • 1 egg, whisked
  • ½ cup Parmesan cheese, finely grated
  • 2 tsp fresh thyme
  • Zest 1 lemon
  • Salt & pepper
  • 2 bunches fresh asparagus, ends trimmed
  • Extra-virgin olive oil, to drizzle Green salad, to serve

Method


  • Preheat oven to 220°C or 200°C fan-forced and line a tray with baking paper.
  • Using a knife, lightly score a 1.5cm border around the edge of the puff pastry (do not cut through the pastry). Place on a baking tray and bake for 10 mins until the pastry is puffed and lightly golden.
  • Gently push the centre of the pastry down, leaving the scored border.
  • Combine sour cream, most of the egg (save a small amount to brush the pastry), parmesan, thyme, lemon zest, salt, pepper and mix well.
  • Spread the mix onto the pastry, staying within the border then top with asparagus spears.
  • Brush the edges of the pastry with the remainder of the beaten egg.
  • Return the tart to the oven and bake for 15-20 mins until the pastry is golden and the filling is set.
  • Remove from the oven and allow to cool for 5-10 mins. Drizzle with extra virgin olive oil. Slice and serve with a green salad.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

WellBeing Team

WellBeing Team

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