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Cauliflower Crust Tomato, Mozzarella & Rocket Pizza

Cauliflower Crust Tomato, Mozzarella & Rocket Pizza

By: Lisa Guy

Given their stunning array of health benefits, most of us are probably
not getting enough of this versatile and delicious family of veggies.


Servings

1

Prep time

Cook time

Recipe


Ingredients

  • ½ medium cauliflower (around 370g)
  • 50g almond meal
  • 1 organic egg, lightly whisked
  • 1 tsp Italian herbs or dried basil
  • Pinch sea salt & pepper
  • ¼ cup passata
  • Handful grated mozzarella cheese
  • Handful cherry tomatoes
  • Handful basil leaves
  • Handful rocket

Method


  • Preheat oven to 210°C and line a baking tray with baking paper.
  • Cut cauliflower into pieces and blitz in a food processor in 2 lots to fine rice-like consistency.
  • Place cauliflower on tray and bake for 15–20 mins. Place in a large bowl and allow to cool.
  • Once cooled, add almond meal, egg, herbs and sea salt and pepper, and stir until well combined.
  • Place the mixture on the tray. Spread it out into a circle to form the pizza, about 30cm round. Make the edges thicker. Bake for 20 mins until golden brown.
  • Take the base out and allow it to cool a little. Turn oven up to 240°C.
  • Spread the base with passata, then add cheese and tomato and bake for another 12–15 mins.
  • Top with fresh basil leaves and rocket to serve.

  

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Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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