Grilled Broccolini With Burrata & Toasted Walnuts

Grilled Broccolini with Burrata & Toasted Walnuts

Grilled Broccolini with Burrata & Toasted Walnuts

By: Lisa Guy

Broccolini, like other brassica vegetables, are nutritional powerhouses, rich in vitamin C, folate and a potent antioxidant called sulforaphane that supports liver detoxification. Walnuts bring a hit of Omega-3s to this dish to support brain and heart health along with zinc for healthy immune function. Delicious burrata delivers a good source of calcium and protein, […]


Servings

4

Prep time

Cook time

Recipe

Vegetarian, Gluten Free


Ingredients

  • 2 bunches broccolini, tough ends trimmed
  • Drizzle of extra-virgin olive oil
  • 2 cloves garlic, minced
  • Pinch of sea salt & pepper
  • Pinch red chilli flakes
  • 1 small lemon, zested & juiced
  • Burrata cheese
  • 1⁄3 cup toasted walnuts
  • Lemon wedges, to serve

Method


  • Heat a large frying pan over high heat. Add some olive oil, then lay the broccolini in a single layer. Toss after 2 mins and cook the other side for another 2 mins.
  • Push the broccolini to the side and add the garlic and cook for 30 secs. Toss through the broccolini, then add the sea salt, pepper and chilli and toss through again.
  • Remove from the heat and add the lemon zest and juice and toss.
  • To serve, spread a serving dish with the broccolini, then top with torn burrata, toasted walnuts and lemon wedges.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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