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Shingles - Everything you need to know about it

Shingles – Everything you need to know about it

Shingles can lie dormant in your body. If it awakens later in your life, it can be more severe. Symptoms are headaches, fatigue, itching, shooting or stabbing pains, tenderness or a burning sensation or aching in the body. There are treatments and you can prevent it. Here’s how.

Mothers Day For Those Also With Mums In Heaven

Mothers Day – for those also with mums in Heaven

Is there a favourite beach or park your mother used to take you as a child? Go there, reminisce. Write ‘mum I love you’ in the sand. She lives on in your heart and I am sure her sound advice given in love sometimes still echoes in your ears.

Sugar Cravings They Got To Go Heres How

Sugar Cravings? They’ve got to go- here’s how!

Sugar cravings are not easy to get rid of sometimes. But we have to. Are you constantly craving sugar? Sugar can induce drug-like effects including bingeing, craving, dependence, and withdrawal. The good news is there is something you can do to help stop your sugar cravings.

Exhaustion and how to get rid of it

Exhaustion and how to get rid of it

Do you feel like you are completely exhausted and burned out from too much work? It could be office work, house work or simply doing to much as mum’s taxi amidst your ‘to do’ list. You’re not alone. Here are some ways to help you get through those overwhelming feelings.

Loving And You A Recipe For Valentines Day

Loving and You – A recipe for Valentines Day

Soon Valentines Day will be upon us. What can you do to come closer to your loved one and to enhance that loving relationship? Love is a total immersion in the present moment – emotionally and spiritually grounded in equality.

Toddler To Teenager And Giving Them Room To Grow

Toddler to teenager and giving them room to grow

Toddlers explore the world around them differently to you and sometimes it becomes difficult as a parent to know what they need. Here are some tips to get you started to help them develop and grow in a healthy way.

Baby And You Preparing For Great Health For You Both

Baby and you! Preparing for great health for you both

The shift from being a couple to being a family is an amazing journey. Having a healthy baby starts from the moment you decide to start trying. You can give your baby the best start by being healthy parents. Craniobalance is one of many ways to combat stresses of your new arrival and create a loving environment.

Amd Macular Degeneration and how to handle it

AMD – how to handle Macular Degeneration

Macular degeneration is the leading cause of blindness for both men and women over the age of 55. It’s important to investigate with your specialist, naturopath or nutritionist which foods, antioxidants, supplements and minerals you lack to rectify the damage.

Aura Cleansing And Energy Healing

Aura cleansing and energy healing

Illness begins in your auric field which is why we need to look after it. Cleansing and nurturing your aura will bring a positive change to your health and wellbeing.