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Stimming Child Lying Down

Stimming and recognising overwhelming emotions

Anyone in an overwhelming situation of some kind may carry out the action. Stimming can be with sounds or through movement and results in using a lot of energy. Stimming is a mixture of repeated actions made by people with autism as a reaction to overwhelming emotions.

Negative Thinking And How To Eliminate It

Negative thinking and how to eliminate it

Negative thinking is sometimes an easy trap to fall into because we all at some point in our life go through hardship. In order to stop this way of thinking you need to be aware of how to change it consciously. Here are some tips.

Happiness And The Ingredients Needed To Create It

Happiness and the ingredients needed to create it

We need to find out what it is that will make that person happy and approach them with that. The reason one’s culture has a big impact on happiness is due to cultural beliefs, attitudes and practices.

Dental Health Is An Important Part Of Your Wellbeing

Dental health is an important part of your wellbeing

Did you know that each tooth has a purpose and there are meridians all over your body that connect different parts and systems? When your teeth are not looked after they add to the sum total of negative things that can impact your health.

Overthinking Tips To Make It Stop

Overthinking – tips to make it stop

It is important to take control of your mind. Overthinking makes you feel out of control but with the help of a good toolkit this habit can change. Here are some ways to get started.

Herbs For Stress Relief

Herbs for stress relief

Herbs can assist in many areas of your life. Everything from stress to heart disease, to high blood pressure to getting rid of those sugar cravings. Adaptogen herbs can improve your body’s ability to adapt.

Perimenopause How To Handle It

Perimenopause – what is it and how to handle it?

Perimenopause happens to you because your body is starting to run out of female eggs and your hormones begin to change. It has a number of symptoms which can make you feel quite ill. Here’s how to handle it.

Selenium Supplement Protein For Your Health

Selenium & its importance for your health

Selenium is a mineral that can assist you with everything from asthma to fertility to thyroid issues. It is an essential mineral in the body and without it you can become very ill.