We need to find out what it is that will make that person happy and approach them with that. The reason one’s culture has a big impact on happiness is due to cultural beliefs, attitudes and practices.

Did you know that each tooth has a purpose and there are meridians all over your body that connect different parts and systems? When your teeth are not looked after they add to the sum total of negative things that can impact your health.

It is important to take control of your mind. Overthinking makes you feel out of control but with the help of a good toolkit this habit can change. Here are some ways to get started.

Fungus can grow on us and in us in tight-knit colonies and many of these can affect your health. There are any number of horrible symptoms you can experience.

Natural remedies have been part of our life for centuries. If you want a toxic free, healthy environment start using them now.

Herbs can assist in many areas of your life. Everything from stress to heart disease, to high blood pressure to getting rid of those sugar cravings. Adaptogen herbs can improve your body’s ability to adapt.

Perimenopause happens to you because your body is starting to run out of female eggs and your hormones begin to change. It has a number of symptoms which can make you feel quite ill. Here’s how to handle it.

Celery juice can help your body heal on many levels as well as clear your mind and re calibrate you on a spiritual level. It assists your healing on a cellular level and is very easy to do.

Selenium is a mineral that can assist you with everything from asthma to fertility to thyroid issues. It is an essential mineral in the body and without it you can become very ill.

Autophagy is a natural destruction of a cell to remove unnecessary or dysfunctional ones. If this process isn’t working properly harmful proteins start to build up in your body.

Folate is an important part of your diet if you want to stay healthy. Lack of it can affect your liver, heart and much more. It is also important to make sure you absorb the folate in its purest form, if possible. If your liver is compromised already you may have problems with this.

Pilates can help your body balance better, tone up and align. It is a great exercise to develop physically and mentally. Why not try it for the coming season?