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buff enough

Boys and body image: am I buff enough?

It’s well-known that girls often struggle to like how they look, but boys can rate their bodies just as negatively. We examine the issue as well as what you, as a parent, can do.

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Yoga and body image

Your body image is how you perceive your appearance to be in the eyes of others. Through yoga, you can move beyond the quest for the ‘perfect’ body and find genuine self-acceptance.

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The Path to Body Neutrality

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.

Raising body positive kids

How to raise body positive kids

Discover how you can help your children become body positive by loving and accepting who they are inside, and not just focussing on what they look like on the outside.

Body positivity travel

Body positive travel: learning to love your body on the road

There’s something quite liberating about packing your bags, jumping on a plane and arriving in a new country. As it seems, travel can also serve as a way to be more body positive as it helps you love and accept your body — just the way it is.