Yoga

Yoga heals hearts

The effects of yoga are far reaching on your body, mind and soul. Now new research has shown that it also improves your body’s ability to control your heart. Heart rate variability (HRV) is a measure of the beat to beat changes that occur in heart rate. In healthy people HRV is high, while people with heart problems usually have a low HRV. When you are under stress or need to make a quick decision your HRV drops. Two portions of your nervous system, the “sympathetic nervous system” and the “parasympathetic nervous system”, work together to allow your heart to respond to changing needs in daily life. Comparing regular yoga practitioners to healthy people of the same age, researchers found that yoga practitioners had better parasympathetic control of the heart and the heart was therefore healthier. It is no stretch to say that yoga heals your heart.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.

The WellBeing Team

The WellBeing Team

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