Need a delicious dinner idea? Caribbean hotpot is a sweet and warming dish that will fill you up and give you lots of energy after a long day.

Need a healthy energy burst? Nestled between savory and sweet, these bars can be eaten any time of day to give your body a lift.

The grated vegies in this dish are somewhat disguised inside the triangles, so they are awesome for getting good nutrition into fussy eaters.

Try this delicious kidney bean chilli dish tonight. Your kids will love it!

This chocolate berry chia pudding is a star performer. If you want chocolate for breakfast, lunch or dinner make a batch of this and eat to your heart’s content!

Get the kids in the kitchen! Pancakes are one of the best ways to help a child understand how to use simple ingredients and cooking methods to make a delicious and nutritious breakfast.

Samosas traditionally are deep-fried but, once you’ve tried this healthier baked version, you won’t go back.

This vegan recipe uses delicious, creamy tofu-ricotta that’s high in protein and calcium, and low in calories and saturated fats.

If you are short on time, stirfries are among the healthiest and easiest dishes you can make.

This tasty tagine is sweet, hearty and easy to make, plus the kids will love it. Win, win!

Pasta is a great fast-dinner option. This pasta dish is vegan, delicious and very easy to make.

These sweet potato nuggets are great for lunch boxes and afternoon snacks — your kids will love them!