Tahini Seed Bars

Name: Tahini Seed Bars
Yield: servings
Ingredients: 1 ripe banana; 4 tbsp tahini; 2 tbsp peanut butter; 4 dates, pitted; Pinch salt; 1 tsp cinnamon; 1 cup pumpkin seeds; 1 cup sunflower seeds; 2 tbsp chia seeds; 1 tbsp walnuts

by Adam Guthrie March 13, 2017

Tahini Seed Bars

By: Adam Guthrie

Need a healthy energy burst? Nestled between savory and sweet, these bars can be eaten any time of day to give your body a lift.

Pin Recipe

Servings

Prep time

Cook time

Recipe

Ingredients

1 ripe banana
4 tbsp tahini
2 tbsp peanut butter
4 dates, pitted
Pinch salt
1 tsp cinnamon
1 cup pumpkin seeds
1 cup sunflower seeds
2 tbsp chia seeds
1 tbsp walnuts

Method

In food processor blend banana, tahini, peanut butter, dates, salt and cinnamon to a paste. Add remaining ingredients and pulse for 1 min.
Pour mixture into rectangular plastic container or baking tray lined with greaseproof paper. Freeze overnight.
Remove from freezer and cut into bars, then transfer to fridge.
Bars will last for 1 week in fridge.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: gluten-free, healthy snacks, vegan

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.