Thin people think those who are horizontally challenged need to exercise more and eat less, but it’s really not that easy. Here’s why.

This tasty vegetarian and vegan pasta has eggplant and spinach for a nutrient boost, and a good dose of chilli for a bit of a kick.

If we view our feelings from a neutral perspective and let those feelings run their natural course, we can discover healing.

WellBeing magazine would like to congratulate the winner of our Nature Care College scholarship competition.

There are many ways to be creative with your family, and the bonds made in the process will keep you strong and happy during tough times.

Top makeup artists reveal their top 36 never-fail tips for how to create the best natural makeup.

Long known in traditional Chinese medicine, the herb baical skullcap is generating excitement over its many therapeutic properties.

The age-old therapy or aromatherapy brings balance to modern life, soothing away stress and delighting the senses.

Sick of sweating it out in the gym? Dancing is a fun, free and fluid way to boost your fitness.

There is a holistic way of dealing with fine lines and wrinkles that does not cause pain or trauma, but respects the health and vitality of the skin.

Unhealthy gums increase your chances of developing heart disease, diabetes, depression and even erectile problems. Here’s how you can clean up your act.

The smart money suggests we should jettison our vitamin-taking habits, as these might only jeopardise our health. Is this the case?