Blaming others can make you sick and reduce your quality of life.

So you’ve been to the doctor and the recommendation is IVF. No doubt you will have many thoughts rushing through your mind. Taking hormones, needles in the stomach, nasal spray to create a temporary state of menopause. It is all pretty scary stuff.

Flax seeds can protect healthy human tissue against the effects of radiation.

This easy to make meat bolognese sauce is served over lightly blanched zucchini strands rather than spaghetti or pasta. You could also make a lasagna out of thinly sliced zucchini or eggplant. Do anything you want with it, as long as you try to avoid putting it over pasta (even whole wheat pasta as it […]

Beetroot juice can improve cyclists’ performance.

Adding spice combats your body’s negative response to fatty meals.

Yoga reduces physical and subjective measures of pain in fribromyalgia.

Activated nuts are more nutritious nuts because they have been soaked and then dehydrated. This process allows any enzyme inhibitors to be released, preventing digestive problems and making them the perfect snack in between meals.

Four healthy habits can add fifteen years to your life.

Oxytocin can promote bonding and trust but it can promote dark emotions as well.

Alcohol consumption is related to shrinkage of an important organ.

Gazpacho can be a delicious and healthy dish but it depends on how you prepare it.