Whether you regularly take a few minutes out of your day or set aside a specific timeframe, meditation is a wonderful way to help train your mind to remain in the present moment.

Guru is an evocative word. It conjures as many different images as there are people who hear the word, so what is a guru? And do you need one?

Cancer is probably a recent condition historically and may be man-made.

The Internet is a wonderful world – it is a library, a circle of friends, a village, a cinema, a venue, a school, a source of ideas and information right on your desk at home. The Internet is also totally crap – it is out of date, slow, annoying, inaccurate and unreliable. It presents fragments […]

There is a reason why men sweat more easily than women.

Lack of sleep reduces your ability to lose weight.

A little visual inspiration to get you over the mid-week hump.

A new component of the cause of the global bee crisis may have been found.

Human spreadsheet 7pm.. finally, as the cleaners arrive you finish… you haven’t peed for 8 hours, you’re parched, starving, and your back keeps that computer-curve for as you calmly pretend you aren’t dashing for the bathroom. Not that anyone would notice, because the sane people have gone home.

Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas.

Feeling down and out lately? Don’t despair. Discover 10 simple, instant ways to lift your spirits and get smiling again!

When we feed our skin nutrients from both earth and sea, our skin becomes enlivened “from the surface to the cellular level”. DIY natural skincare body scrubbing is the perfect way to rejuvenate your skin!