Do you know the symptoms of ovarian cancer?

February is Ovarian Cancer Awareness month and Ovarian Cancer Australia have provided a few facts on the disease and symptoms that, if recognised and followed up with a medical appointment, might just save your life. What Are The Symptoms Of Ovarian Cancer? The four most frequently reported symptoms from women diagnosed with Ovarian Cancer are: […]

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How to achieve your goals

Taking action to achieve your goals is not the challenge. The true challenge is taking the right course of action. Knowing how to achieve your goals is part of achieving them.

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What is seasonal affective disorder (SAD)?

In the past 20 years, modern science has confirmed that seasons do affect mood. SAD, or seasonal affective disorder, is prominent in the winter months during which there is a link between the decreased hours of sunlight and the occurrence of depression.

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Learn to love yourself

Every day, you have the option to love yourself by choosing thoughts, words and actions that serve you. But how often do you sell out on yourself and settle for less than you deserve?