Spas are everywhere you turn these days. They offer many ways to nurture your body and soul, but how do you choose? Here’s a guide to what you can expect from your spa experience.

Need a break but not sure what kind? Resorts offer a range of holiday experiences — from the sublimely restful to the madly adventurous.

Step in, sink down and let your worries float away. Here’s how to treat yourself to a spa-worthy bath at home.

You know you’re in for a ride when the book you’re reading opens the second chapter with this quote: “You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you really think you cannot do.” Eleanor Roosevelt. Wow. I’m […]

Lucky me was sent to Rotorua for work and for four days I woke up to this stunning view, but now I think a bit of post-holidays blues have set in. I’m considering using this as my computer wallpaper, but in doing so I may run the risk of making myself even more blue! I […]

How to navigate the inner workings of the corporate world without losing your sense of soul.

Are there any positives to feeling depressed or anxious? There certainly can be, if you know what to look for! Find relief and healing if you ae feeling down.

If you or someone you love – family member or friend – suffers from alcoholism, there are simple ways to help them through the journey to sobriety.

Just the act of naming an emotion will help you move towards dealing with it, so imagine what writing about your feelings can do! Discover the healing power of journalling.

The garden brings peace, happiness and … exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.

After a hard day at work it can be hard to leave your frazzled state at the door and enter your home feeling calm and peaceful. Practicing Feldenkrais movement techniques can make this transition smooth and easy.

Throughout the year, as the seasons change, so to do our bodies. Autumn brings with it the need to address the needs of particular parts of our bodies.