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Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished. On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

by Georgia Harding July 27, 2018
Healthy Winter Minestrone Recipe for the whole family

Winter Minestrone Recipe

The sheer variety of vegetables combined with cannellini beans is enough to make this a very healthy, fibre-loaded meal. Plus, your whole family will love!

by Georgia Harding May 30, 2018
Gluten-free Healthy and Delicious Kimchi Fried Rice

Kimchi Fried Rice Recipe

Fried rice is such a quick and easy meal! The kimchi in this recipe adds a really nice acidity and is great for supporting digestive health.

by Georgia Harding
Gluten-free Healthy and Delicious Korean Chicken with Salad Slaw

Korean Chicken with Slaw Recipe

This quick and easy Korean-inspired chicken dish is a fabulous mid-week meal that your whole family will love!

by Georgia Harding
Gluten-free Mushrooms Stir-Fry Recipe for your Immune System

Mushrooms Stir-Fry Recipe

This simple stir-fry not only tastes delicious but truly is food as medicine. Try it out tonight with the kids!

by Georgia Harding May 9, 2018
Gluten-free and delicious Vegan Ricepaper Rolls Recipe

Vegan Ricepaper Rolls Recipe

The fermented vegetables in these vegan and gluten-free ricepaper rolls adds a whole lot of gut-supporting goodness. Plus make your own dipping sauce!

by Georgia Harding May 8, 2018
Gluten-free Hokey Bowl Recipe with Salmon Ocean Trout

Hokey Bowl Recipe

Want to include fermented vegetables in your diet? Try this delicious, gut-loving Hokey Bowl.

by Georgia Harding May 3, 2018
Healthy, delicious and gluten-free Egg Lettuce Cups Recipe

Egg Lettuce Cups Recipe

Serving your eggs in a lettuce cup adds a nice fresh crunch, plus we could all do with a few more vegies at breakfast!

by Georgia Harding April 24, 2018
Gluten-free, healthy Chocolate Cream Tarts Recipe

Rich Chocolate Cream Tarts Recipe

These tarts are really quite simple to make despite looking very fancy. The gluten-free pastry creates a delicious, biscuity base to house the fruit and decadent cashew cream.

by Georgia Harding April 20, 2018
Silverbeet, Basil and Feta Rolls Recipe

Silverbeet, Basil and Feta Rolls Recipe

These rolls are a quick and easy lunch or dinner and perfect for fussy eaters! Why not try them out tonight?

by Georgia Harding April 19, 2018
Autumn Fish Pie Recipe

Autumn Fish Pie Recipe

This fresh, light and nourishing meal is the perfect pie for this time of year, plus it’s super simple to make!

by Georgia Harding February 16, 2018
Beetroot Carpaccio with Maple Roasted Pepitas and Feta Recipe

Beetroot Carpaccio with Maple Roasted Pepitas and Feta Recipe

Did you know there are many different varieties of beetroot and different colours, too?

by Georgia Harding February 12, 2018
Baked Vegetables and Hummus Recipe

Baked Vegetables and Hummus Recipe

You can choose some or all the vegetables I have used and serve this dish hot, warm or at room temperature.

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