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Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished. On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories. Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

by Georgia Harding May 18, 2017
Georgia’s Cheesies

Cheesies Recipe

These are a really delicious, nut-free savoury cracker. Warning: it’s very difficult to stop at one!

by Georgia Harding May 2, 2017
Georgia’s Spud Sandwich

Spud Sandwich Recipe

Sangers, reinvented! These spud sandwiches are a great, nutritionally balanced change from the humble sandwich.

by Georgia Harding
Georgia’s Fun Sticks

Fun Sticks Recipe

Fun sticks are a great way to get vegie-resistant kids on board with eating vegies in their school lunches!

by Georgia Harding April 28, 2017
Georgia’s Ricepaper Rolls or Sticky Wraps

Ricepaper Rolls or Sticky Wraps

Kids absolutely love filling, rolling and eating these rolls. They are such a quick, easy and healthy lunchbox filler or snack and are also a great way to use up leftovers.

by Georgia Harding April 17, 2017
Georgia’s Nut Falafel Balls with Tahini Drizzle

Nut Falafel Balls with Tahini Drizzle

This is a really simple, tasty vegan meal or snack that’s filled with protein, essential fats, vitamins and minerals.

by Georgia Harding April 14, 2017
Georgia’s Pecan Pie Cookies 2

Pecan Pie Cookies

These cookies are like a mouthful of delicious pecan pie. Wrap your lips around them now!

by Georgia Harding April 5, 2017
lemon myrtle and macadamia biscuits

Lemon Macadamia Cookies

Quick and easy to make, these zesty cookies are a delicious and nourishing snack or treat.

by Georgia Harding April 4, 2017
Georgia’s Blueberry Almond Cake

Blueberry Almond Cake

This gluten-free cake is really easy to make and filled with protein. Go on, celebrate you!

by Georgia Harding February 16, 2017
Georgia’s Fresh Tomato, Olive & Basil Spaghetti_small

Fresh Tomato, Olive and Basil Spaghetti

This delicious dish is perfect for a simple dinner or light lunch. It’s really easy to make and can even be served at room temperature as a pasta salad.

by Georgia Harding February 10, 2017
Georgia’s Smoked Salmon Pea & Broccoli Pasta

Smoked Salmon Pea and Broccoli Pasta

This dish is great if you need to prepare something fast but healthy and tasty for dinner.

by Georgia Harding February 8, 2017
Georgia’s Indian Chicken & Almond Curry

Indian Chicken and Almond Curry

Why not try this delicious curry tonight? The cinnamon flavour really appeals to kids.

by Georgia Harding January 25, 2017
Georgia's Turkey & Sage Spaghetti Meatballs

Turkey and Sage Spaghetti Meatballs

For an even more nutritional bang, serve these meatballs with zoodles or quinoa.

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